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Activation
of your
(Ortho)
Sympathetic Nervous System
Signals:
-
heart rate goes up
-
fast and superficial respiration (rhythm)
-
contracted muscles
-
high concentration, ready to anticipate
Purpose: ACTION
-
focus
-
fight & flight
-
achieve goals
-
deal with stressful situations

Activation
of your
Para-sympathetic Nervous System
Signals:
-
heart rate goes down
-
deep and fulfilling respiration (rhythm)
-
digestive system is working good
-
feelings of relaxation, gratitude, love
Purpose: RECOVERY
-
rest
-
digest
-
feelings of positive emotions, like gratitude
-
relaxation
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