top of page

AUTONOMIC NERVOUS SYSTEM

The autonomic nervous system consists of :

  • the (ortho)sympathetic nervous system

  • the parasympathetic nervous system

Listed below are the purpose and the bodily symptoms during activation of each specific nervous system.

Runner

Activation

of   your

(Ortho)

Sympathetic Nervous System

Signals:

  • heart rate goes up

  • fast and superficial respiration (rhythm)

  • contracted muscles

  • high concentration, ready to anticipate

Purpose:     ACTION

  • focus

  • fight & flight

  • achieve goals

  • deal with stressful situations

Girl Relaxing

Activation 

of   your

Para-sympathetic Nervous System

Signals:

  • heart rate goes down

  • deep and fulfilling respiration (rhythm)

  • digestive system is working good

  • feelings of relaxation, gratitude, love

Purpose:     RECOVERY

  • rest

  • digest

  • feelings of positive emotions, like gratitude

  • relaxation

Rock Balancing

BALANCE

of

Ortho- (action) and Parasympathetic (recovery) Nervous System

Signals:

  • cardiac coherence (a stable, harmonic and sine-wave-like signal from the heart)

  • easy and fast transition from a stressful to a relaxed situation

  • feelings of being in the flow

Purpose:

  • maintained homeostasis

  • accurate immune response

  • good cardiovascular system

  • balanced hormonal system

bottom of page